Below is a natural fat burning drink recipe for extreme weight loss that consists of only 3 ingredients. If you have been trying to lose weight fast with no success, this drink will help you lose up to 15 kg in less than 3 weeks. For better results, we recommend that you follow a low-calorie meal plan while consuming this drink.
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But before we dive deep into this extreme weight loss drink, let’s look at the Ways Losing Weight Too Fast might Backfire if not done correctly.
The 5 Ways Losing Weight Too Fast Will Backfire
- You could be missing out on important nutrients
“Many [quick] diets and eating plans cut out whole food groups, which means you could be missing out on key nutrients, vitamins, and minerals that you need to stay healthy,” says Bonnie Taub-Dix, registered dietitian nutritionist, spokesperson for the California Avocado Commission.
Potential consequences of nutritional deficiencies
- decreased energy
- brittle hair and nails
- hair loss
- extreme fatigue
- compromised immune system
- weakened bones and osteoporosis
In more extreme cases, malnutrition can result in a host of symptoms like decreased energy, generalized fatigue, anemia, brittle hair, and constipation.
- Your metabolism can get slower
Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans.
Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Kristina Alai, a personal trainer at The Bay Club Company, highlights the trouble with this: “When your body goes into starvation mode, your metabolism will slow down to help you conserve energy and your body will hang onto more fat.”
In fact, a recent study tracked “The Biggest Loser” contestants and found that the more pounds they lost, the more their metabolisms slowed. Ultimately, this led to many of the participants to gain more weight than when they’d started the show.
- You might be losing muscle, instead of fat
“When we lose weight, we want to get rid of true adipose tissue. Not muscle mass. I’ve never met someone who complained about having a higher percentage of body muscle,” says Snyder.
But if you cut calories too quickly, muscle tone will seriously suffer.
“Calorie restrictive diets may cause your body to break down the muscle for energy and fuel,” says Satrazemis.
In addition to waving goodbye to your shapely guns and rear, a loss in muscle mass can slow your metabolism.
“Muscle is more metabolically active than fat. That means one pound of muscle burns more calories a day than one pound of fat. So, a loss of muscle means you’ll burn fewer calories a day,” says Snyder.
Keep protein part of your plan
How to boost metabolism
- eat protein at every meal
- lift heavy weights
- incorporate high-intensity interval training
- eat enough calories
“Eating a high-protein diet and participating in regular strength training while dieting can help preserve your lean mass and help you build more muscle to rev up your metabolism,” says Satrazemis.
Plus, the added strength can help you push yourself during the last bit of your HIIT or cycle class.
- You could become really dehydrated
Thanks to water weight, it’s common to see slightly faster weight loss in the first two weeks. “Especially on low-carb or no-carb diets, folks will lose a lot of water weight,” says Taub-Dix. According to her, it’s one of the reasons the ketogenic diet is often praised for quick weight loss.
Trouble is, rapid water loss can lead to dehydration and a host of unpleasant side effects like constipation, headache, muscle cramps, and low energy.
Make sure your weight loss plan emphasizes hydration
This generally isn’t a problem with diets like juices and cleanses — which are also unhealthy — however newer diets that put a focus on food may cause you to neglect your water intake. Keep track of your H2O intake and make sure you’re consuming enough electrolytes. Adding a sprinkle of Himalayan salt to your food can help.
Watch out for signs of dehydration, especially in the first two weeks.
Signs of dehydration
- muscle cramping
- low energy
- dark yellow or amber urine
- feelings of thirst
- You could feel ravenous
When you go on quick-fix, low-cal diets, your levels of leptin — the hormone that controls hunger and satiety — get wonky, says Taub-Dix.
When leptin levels are normal, it tells your brain when your body has enough fat, which signals the brain that you’re full. But research Trusted Source has found that on very-low-calorie diets, unbalanced leptin levels can result in an obsession with food. You may be more ravenous, hangry, and likely to binge.
So next time you hear words like extreme weight loss, always remember what I said above.
So, what’s the best way to lose weight?
Well, today I have two special drinks that can help you lose weight without violating your health and keep you hydrated.
- Natural Fat Burning Drink Recipe For Extreme Weight Loss
The recipe below will also help you lose belly fat quickly without exercising or taking over the counter weight loss pills.
- Pineapple 1 bowl
- Orange juice 2 cups
- Cinnamon powder ½ teaspoon
- Combine all of the ingredients above into a blender and blend into a fine mixture.
- Drink one glass 2 to 3 times daily 30 minutes before breakfast, lunch & dinner.
Pineapples are very rich in fiber which helps speed up the metabolism and increase weight loss. Oranges and cinnamon both contain calcium, fiber, and magnesium, all of which are known to help melt the fat away.
2.The Red Tea Detox.
Not to brag too much, but the Red Tea Detox is the perfect way to start a weight loss journey. If you are looking for a program with an aggressive diet to help you shed weight FAST (that doesn’t actually require working out!), make sure to check out The Red Tea Detox Program.
It’s a high protein, a low carb diet plan that helps our clients lose 10-21 pounds in just 21 days. We have over 2,000 members in our private community group for the program.
How Does it Work?
The Red Tea Detox guide contains a special tea that can burn calories and help people lose weight. The creator of the program says she came up with an idea from a local tribe member traveling to Africa.
Tea contains many ingredients that can help in weight loss, including cisplatin. Well-cooked tea has a very strong antioxidant effect to stay healthy when you start unwanted fat. These antioxidants can prevent the harmful effects of free radicals, which can be quite dangerous.
Benefits of The Red Tea Detox:
Long-term results: By subscribing to this guide you will learn how to get long-term weight loss results so you can continue, enjoy and take care of your health.
Worth the Price: This program costs much less than an expensive gym. For many people, this is a really good thing.
True results: this guide can help people of all ages achieve amazing results in an extremely short period of time.
Home education: All the training described in this program can be done at home without the need for specialized equipment. These training can help you feel good, tense and look good.
- The Red Tea Detox makes it easier to lose weight because such methods can easily be considered as toxins and fats.
- By purchasing these products you will receive a 14-day meal plan that will help you optimize weight loss and lose your maximum weight.
- Your energy is stimulated because it burns fat and produces energy, and your sleep habits are improving. The changes caused by products containing red tea cause mood and stress hormones.
- You get some flexibility in what you can buy a purchase plan. It’s not as strict as the other diets you want to follow.
- You will receive a discount on a coupon with The Red Tea Detox This includes a 60-day money back guarantee.
- It is available only digital format without internet connections you cannot download this book.
- Following The Red Tea Detox program doesn’t give instant results of weight loss.you’ll need to consume it for at least two weeks in order to see a difference on your scale.
The Red Tea Detox Program is one of the best resources currently available on the market. This system contains many useful materials to help you achieve all your fitness goals in a few weeks. There are many positive reviews and opinions about this guide because it works well.
You will receive many tourist guides and audio CDs that will give you noticeable weight loss results, so you can be a healthier and better bounce off the skin.
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